Strength

Strength

by | Jul 3, 2021 | Virtues

Description

Strength is the inner power to withstand whatever comes. It is our capacity to endure during tests. We grow in strength as we tackle life’s challenges with courage and determination. We deepen in strength when we choose gentleness and practice patience. We stay strong when we recognize that suffering is a thread woven through the design of our lives, not to make us unhappy but to transform us with grace.

Quote

“Character cannot be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened, vision cleared, ambition inspired, and success achieved. ”

— Helen Keller

 The Practice of Strength

  • I have the power to endure my tests.
  • I willingly face the challenges of my life.
  • I have the courage to persevere.
  • I cultivate gentleness and patience.
  • I understand the purpose of suffering.
  • I trust the value of transformation.
Definitions and practices of virtue are used with permission from the Virtues Project™.

In Family Life

The virtue of strength within a family is a beacon of resilience and unity. It manifests itself through unwavering support during both the joyous and challenging moments of life. In a family, strength is demonstrated by the ability to weather storms together, offer a shoulder to lean on, and provide a safe haven where each member can find solace and encouragement.

It’s about facing adversity head-on, with determination and grace, while nurturing an atmosphere of love, trust, and understanding. In such families, the bonds grow stronger with time, and the collective strength becomes a source of inspiration, fortitude, and enduring love for all its members.

Balancing Strength

Strength is a virtue that resides deep within us, a reservoir of inner power that enables us to weather life’s storms with unwavering resolve. Keeping it in balance keeps us from inflexibility and avoidance.

      • Compassion: Compassion balances an overdeveloped strength by reminding us of the importance of empathy and understanding. It encourages us to soften our resolve when necessary, offering kindness and support to others without compromising our inner strength.
      • Humility: Humility helps counterbalance an overdeveloped strength by encouraging us to recognize our own limitations and vulnerabilities. It reminds us that true strength is not about being invincible but about acknowledging our humanity.
      • Resilience: Resilience complements underdeveloped strength by nurturing our ability to bounce back from adversity. It empowers us to face challenges with courage and determination, knowing that setbacks are growth opportunities.
      • Acceptance: Acceptance harmonizes with underdeveloped strength by teaching us to embrace suffering as a natural part of life’s journey. It allows us to find grace amid hardship, fostering inner strength through surrender.

Balancing the virtue of strength guides our journey toward inner strength and grace.

Strength

Steadfastness

by | Jul 3, 2021 | Virtues

Description

Steadfastness is being steady, persevering and dependable. We remain true to our purpose through whatever happens. Steadfastness grows whenever we rise to a challenge. It bolsters our will to keep going when life tests our resolve. We choose a direction, then keep a steady pace. We are faithful and enduring with those we love. We commit ourselves to something for however long it may take. We are like a strong ship in a storm. We don’t allow ourselves to be battered or blown off course. We hold on and ride the waves.

Quote

“Keep on keepin’ on.”

— American saying

 The Practice of Steadfastness

  • I choose my commitments wisely.
  • I remain true to my purpose.
  • I pace myself.
  • I am faithful to my relationships.
  • I don’t allow doubts or tests to blow me off course.
  • I take what comes and persevere.
Definitions and practices of virtue are used with permission from the Virtues Project™.

In Family Life

In a family, the virtue of steadfastness is like a guiding light that illuminates our path through life’s journey. It is demonstrated through our unwavering dedication to each other, remaining resolute even when faced with trials. We stand by our loved ones, providing a reliable presence that fosters trust and unity.

Just as a ship remains steady in a storm, we weather challenges without losing sight of our shared purpose. Steadfastness is seen in our commitment to navigate life’s twists and turns together, persevering through difficulties and celebrating triumphs. It’s an enduring force that strengthens our bonds and reinforces our collective determination to stay true to our course, no matter what comes our way.

Balancing Virtues:

Steadfastness embodies our ability to remain steady and committed to our goals, regardless of the storms that may arise. Balance holds us to our virtues and values.

      • Flexibility: Flexibility balances an overdeveloped sense of steadfastness by allowing us to adapt and pivot when necessary, fostering innovation and growth.
      • Resilience: Resilience counteracts an underdeveloped sense of steadfastness by bolstering our ability to persevere through adversity, helping us stay committed to our goals despite setbacks.
      • Discernment: Discernment guides us in discerning when to hold firm and pivot, ensuring our steadfastness is aligned with our highest purpose and values.

By anchoring ourselves in steadfast determination while remaining open to the winds of change, we harness the power to sail towards our true north with unwavering purpose and clarity.

Strength

Sincerity

by | Jul 3, 2021 | Virtues

Description

Sincerity is being open and genuine. Our words and actions reflect a truthful heart. People can trust that we mean what we say and we say what we mean. When we are sincere, our actions come from a pure intent. We give for the sake of giving. We are transparently truthful. We don’t do things to impress others. We have no need to deceive or pretend to be something we are not. We know it is enough simply to be ourselves.

Quote

“Never regret anything you have done with a sincere affection; nothing is lost that is born of the heart.”

— Basil Rathbone

 The Practice of Sincerity

  • I am honest and open.
  • I have no hidden agenda.
  • I can be trusted to speak honestly.
  • I have no need to exaggerate or impress.
  • My intentions are genuine.
  • I am content to be myself.
Definitions and practices of virtue are used with permission from the Virtues Project™.

In Family Life

The virtue of sincerity within a family manifests as an unwavering commitment to open and honest communication, fostering an atmosphere of trust and authenticity. It is demonstrated through family members sharing their thoughts, feelings, and concerns without fear of judgment and actively listening to one another’s perspectives.

Sincerity in a family means being genuine and transparent in joyful and challenging moments, allowing meaningful connections to flourish. It entails parents setting an example by admitting their mistakes and vulnerabilities, encouraging their children to do the same, and ultimately building a solid foundation of trust and understanding that strengthens familial bonds and resilience in adversity.

Balancing Sincerity

Balancing Virtues:

Compassion: Compassion tempers the rigidity of overdeveloped sincerity by infusing our honesty with empathy and sensitivity towards others’ feelings, fostering understanding and kindness in our communication.

Wisdom: Wisdom guides us in discerning when and how to express sincerity, ensuring that our honesty is constructive rather than hurtful and that our actions are aligned with ethical principles and social norms.

Humility: Humility is a counterbalance to underdeveloped sincerity, reminding us to embrace our imperfections and vulnerabilities authentically. It encourages us to be honest about our limitations and to cultivate sincerity in acknowledging our mistakes and shortcomings.

By cultivating a balanced approach, we foster deeper connections and contribute to the flourishing of virtuous living in ourselves and our communities.

Strength

Simplicity

by | Jul 3, 2021 | Virtues

Description

Simplicity, as a virtue, invites us to focus on what truly matters in life. It is about finding contentment in the essentials—the gift of life itself, the people we love, and the beauty in the world around us. By embracing simplicity, we learn to let go of excess, whether it be material possessions, unnecessary distractions, or overwhelming commitments. This practice clears the way for a more mindful, reflective life, allowing us to savor each moment and find joy in the present.

Simplicity also brings clarity. When we simplify our surroundings and our mindset, we can concentrate more effectively, make decisions with greater ease, and reduce the mental strain caused by trying to do too much. It encourages us to appreciate life’s small blessings and find peace in the stillness. Whether in relationships, work, or personal growth, the virtue of simplicity helps us focus on what truly nourishes our souls, freeing us from the stress of overcomplication and inviting us to live with purpose and grace.

Simplicity is about being rather than constantly doing—and in this way, it becomes a path to true fulfillment, no matter where we are in life.

Affirmations for Simplicity

1. I focus on what truly matters today.
This affirmation reminds you to prioritize the essential aspects of your life, clearing away distractions that may not serve your higher purpose.

2. I release what no longer serves me.
Letting go of unnecessary items, tasks, or habits creates space for peace and clarity, reducing mental and emotional clutter.

3. I am content with what I have.
Practicing gratitude for what you already possess encourages satisfaction and eliminates the constant drive for more, fostering a sense of completeness.

4. I find joy in the small moments.
This helps shift your focus toward appreciating everyday blessings, anchoring your experience in the present rather than yearning for bigger, future rewards.

5. I live with purpose and intention.
By setting clear intentions, you ensure that your actions are aligned with your values, making life more meaningful and less complicated.

6. I let go of perfectionism and embrace ease.
Releasing the pressure to be perfect helps simplify your efforts and brings a sense of freedom, reducing unnecessary stress and overwork.

7. I am mindful of how I spend my time.
This reminds you to choose activities that reflect your priorities, avoiding overwhelm by consciously managing your time and commitments.

8. I keep only what is useful or beautiful.
Decluttering your physical space leads to a clearer mind, making room for more peace and fewer distractions in your day-to-day life.

9. I value stillness and moments of quiet.
Cultivating moments of stillness allows for reflection and rest, helping to center your mind and reconnect with yourself amidst the busyness of life.

10. I embrace simplicity in my thoughts, words, and actions.
This broad affirmation encourages simplicity across all areas of life, promoting harmony and clarity in your mindset, communication, and behavior.

Quotes

“Our life is frittered away by detail… Simplify, simplify.” — Henry David Thoreau

“I have just three things to teach: simplicity, patience, compassion. These three are your greatest treasures.” — Lao Tzu

“Better is a handful of quietness than two hands full of toil and a striving after wind.” — The Bible Ecclesiasties4:6

Simplicity In Family Life

Simplicity in family life is about creating an environment where both parents and children can thrive without the burden of excess. It involves focusing on what truly matters: love, connection, and shared values. By letting go of unnecessary distractions—whether material possessions, overbooked schedules, or unrealistic expectations—families can create space for meaningful interactions, quality time, and deeper bonds.

For parents, simplicity means prioritizing time spent together, reducing the pressure to constantly achieve or do more, and teaching children that happiness comes from within, not from external possessions. It encourages setting healthy boundaries around activities, so there’s time to rest, reflect, and enjoy life’s simple pleasures. For children, it teaches the value of appreciating what they have, being content with fewer things, and learning how to be present in the moment.

A family that practices simplicity enjoys the freedom that comes from not overcomplicating life. They find joy in small daily moments—like shared meals, conversations, or quiet time together—building a sense of peace and unity. Simplicity teaches everyone in the family to live with intention, embrace mindfulness, and cultivate gratitude for each other and the world around them.

Balancing Simplicity

Simplicity is finding contentment in life’s basic offerings and living with mindfulness. To maintain a balanced approach to simplicity, several virtues come into play:

    • Wisdom: Wisdom helps us discern what is genuinely important and what is not. It guides us in making thoughtful decisions about what to keep and let go of.
    • Moderation: Moderation allows us to balance austerity and excess. It helps us enjoy the benefits of simplicity without depriving ourselves of life’s comforts.
    • Gratitude: Gratitude encourages us to appreciate the basic gifts of life, fostering contentment in the present moment and preventing the insatiable desire for more.
    • Mindfulness: Mindfulness enables us to live in the moment, savoring the beauty of simplicity while being aware of our surroundings and the people we cherish.
    • Compassion: Compassion reminds us to be kind not only to ourselves but also to others. It encourages us to share our simplicity with those in need and build meaningful connections.
    • Flexibility: Flexibility helps us adapt to changing circumstances and adjust our lifestyle when required, without rigidity.

By embracing wisdom, moderation, gratitude, mindfulness, compassion, and flexibility, we can avoid the pitfalls of overdeveloping or underdeveloping simplicity and experience its true essence in a fulfilling and harmonious way.

Joe is a husband, father, grandfather, author, speaker, educator, course creator, and parent/family coach.

He helps parents develop unity, find clarity, communicate, and develop consistency in their parenting with the Four C’s of Successful Families. You can find his work on social media.

In addition, the Four C’s newsletter is enjoyed by many as it encourages parents to self-care, build their relationships with their partners, and raise their children. 

And he loves to golf! 

Joseph Michael
Strength

Service

by | Jul 3, 2021 | Virtues

Description

Using our gifts to be of service is the fullest expression of our lives. Each day, we find a multitude of ways to be useful. Whatever we may achieve, the quality of our own life comes from the quality of our contribution. First and foremost we serve our loved ones. We notice what others need, discover their wishes, and respond helpfully. We don’t wait to be asked. A spirit of service invests whatever we do with excellence. We give our very best effort. People who want to be of service can change the world.

Quote

“Everybody can be great…because anybody can serve. You don’t have to have a college degree to serve… You only need a heart full of grace. A soul generated by love.”

— Martin Luther King, Jr.

 The Practice of Service

  • I look for opportunities to be useful.
  • I work with wholehearted enthusiasm.
  • I do thoughtful things for my family and friends.
  • I don’t wait to be asked when something needs doing.
  • I give freely of my time and attention.
  • I use my gifts to make a difference in the world.
Definitions and practices of virtue are used with permission from the Virtues Project™.

In Family Life

The virtue of service within a family manifests as a selfless commitment to supporting and caring for one another’s needs and well-being. It is demonstrated through acts of kindness, empathy, and sacrifice, where family members prioritize the collective good over individual interests.

This can include taking on household chores without being asked, providing emotional support during difficult times, offering a listening ear without judgment, and celebrating each other’s achievements with genuine joy. Service in a family fosters an environment of trust, cooperation, and love where everyone feels valued and understood, contributing to the overall harmony and resilience of the family unit.

Balancing Service

To maintain a healthy balance with the virtue of Service, it’s important to cultivate other virtues.

      • Self-Care: Prioritizing self-care ensures individuals have the physical and emotional reserves to serve others effectively. It involves taking time for rest, relaxation, and personal growth.
      • Compassion: Developing compassion allows individuals to empathize with others’ needs and desires without sacrificing their own well-being. Compassion encourages a balanced approach to service, where one helps others while considering their own needs.
      • Wisdom: Wisdom helps individuals discern when and how to be of service. It involves making informed and thoughtful choices about where and how to channel one’s energy for the greatest positive impact.
      • Gratitude: Practicing gratitude reminds individuals of the value of service and its fulfillment. It helps prevent feelings of resentment that can arise from overextending oneself.
      • Courage: Courage is essential for setting healthy boundaries and saying no when necessary. It prevents individuals from becoming overwhelmed by excessive demands on their time and energy.

Service is noble and fulfilling; balancing serving others and caring for oneself is essential. By cultivating complementary virtues, individuals can harness the power of Service without falling into the traps of overdevelopment or underdevelopment, ultimately leading to a more meaningful and balanced life.