Nurturing Self-Respect, Self-Care and Strengthening Your Relationship

Nurturing Self-Respect, Self-Care and Strengthening Your Relationship

by | Aug 12, 2024 | Relationships, Self-care

In our daily lives, we often overlook the importance of how we treat ourselves, yet this is foundational to our well-being and the health of our relationships. Self-respect and self-care are deeply intertwined; they shape not only how we see ourselves but also how we connect with our partners. When prioritizing these aspects, we cultivate a life filled with love, respect, and fulfillment.

Understanding the link between self-respect and self-care is crucial. They are like two sides of the same coin, each reinforcing the other. When we treat ourselves with respect, we naturally engage in self-care and vice versa. This dynamic plays a significant role in how we relate to our partners because the respect and care we show ourselves set the standard for how we expect to be treated by others.

Here are some ways to enhance your self-respect and self-care, which will, in turn, enrich your relationship with your partner:

1. Honor Your Own Feelings 

   Your emotions matter. Recognizing and acting on your feelings is an essential part of self-respect. Addressing those feelings rather than dismissing them is important when you feel uncomfortable or unhappy. In your relationship, openly expressing your emotions creates a foundation of honesty and mutual respect.

2. Speak Kindly About Yourself 

   The words you use to describe yourself shape your self-perception. Avoid self-deprecating humor, especially if you’re unsure of your self-worth. Instead, speak to yourself as you would to someone you deeply care about. This positive self-talk boosts your self-esteem and sets a tone of mutual respect in your relationship.

3. Prioritize Your Emotional Well-Being 

   Caring for your emotional needs is a direct expression of self-respect. If a relationship consistently leaves you feeling drained or unhappy, it may be time to reassess. A healthy partnership supports your emotional health rather than detracting from it. Remember, you are responsible for nurturing your own emotional balance.

4. Acknowledge Your Right to Respect 

   At the heart of self-respect is the recognition that you deserve to be treated with dignity. This is not just a luxury—it’s a fundamental human right. When you acknowledge your worth, you communicate to your partner that respect is non-negotiable, laying the groundwork for a healthy, respectful relationship.

5. Set Boundaries for Respectful Treatment 

   It’s important to be clear about your expectations for how you want to be treated. Whether with a partner, a colleague, or even your children, standing firm in your boundaries is an act of self-respect. Allowing disrespect undermines your self-care and can enable negative behavior in others. Healthy boundaries promote mutual respect and understanding in your relationship.

6. Live in a Way That Shows You Care for Yourself 

   Your actions reflect your self-respect. Caring for your physical health, choosing your words thoughtfully, and avoiding harmful behaviors all demonstrate that you value yourself. By living with intention, you uplift yourself and inspire your partner to treat you with the same level of respect.

7. Practice Respect in All Relationships 

   Treating others with respect often mirrors how we treat ourselves. When you consciously show respect to those around you, you reinforce the habit of self-respect within yourself. This respectful attitude becomes the standard in your relationship, fostering an environment where both you and your partner thrive.

Incorporating these practices into your life can significantly elevate your self-respect and self-care. As you do, you’ll notice a positive shift in how you relate to yourself and your partner. By nurturing these qualities, you’ll create a more fulfilling relationship built on mutual respect, care, and love.

Self-respect, self-care, respectful relationships, and parenting in the best way for your family all begin with:

Clarity of your values. Identifying your role in life, the family, and your expectations of yourself and others. 

Communication of those values and expectations and the rules, routines, and consequences that demonstrate the expected behavior.

Consistency in upholding your values, rules, and consequences is critical to maintaining family structure. Consistent communication is also critical to keeping the team (family) all on the same page.

Community building gives everyone the support they need outside the family unit.

 

Joe is a husband, father, grandfather, author, speaker, educator, course creator, and parent/family coach.

He helps parents develop unity, find clarity, communicate, and develop consistency in their parenting with the Four C’s of Successful Families. You can find his work on social media.

In addition, the Four C’s newsletter is enjoyed by many as it encourages parents to self-care, build their relationships with their partners, and raise their children. 

And he loves to golf! 

Joseph Michael
The Role of Self-Discipline in Effective Self-Care

The Role of Self-Discipline in Effective Self-Care

by | Aug 5, 2024 | Parenting, Self-care

When we ask parents about their highest priorities for family, they can be summed up as Safe, Healthy, Successful, and Happy. To get to the place, self-care is critical. Yet, amidst busy schedules and countless responsibilities, self-care often takes a backseat. The key to maintaining a consistent self-care routine and attaining those priorities lies in one fundamental virtue: self-discipline.

The Importance of Self-Care

Before we dive into how self-discipline can enhance self-care, let’s first explore why self-care is so crucial. Self-care refers to the actions and practices that individuals engage in regularly to reduce stress, promote health, and enhance the quality of life. It’s a deliberate and intentional process of taking time to recharge, relax, and care for your physical, emotional, and mental health.

For families, self-care is not just an individual responsibility; it’s a collective one. When parents and children alike make time for self-care, they build a foundation for healthier relationships and a more harmonious home environment. Prioritizing self-care can lead to:

– Improved Mental Health: Regular self-care activities, such as exercise, meditation, and hobbies, help reduce anxiety and depression, contributing to better mental health.

– Better Physical Health: Engaging in physical self-care, like eating nutritious meals and staying active, promotes overall physical well-being and reduces the risk of illness.

– Enhanced Emotional Resilience: Self-care helps build emotional resilience, allowing family members to cope better with stress, setbacks, and challenges.

– Stronger Family Bonds: Families who practice self-care together create opportunities for bonding, understanding, and connection, which strengthens their relationships.

Despite these benefits, many families struggle to prioritize self-care consistently. This is where self-discipline comes into play.

Integrating Self-Discipline Into Self-Care

Self-discipline is the ability to control impulses, delay gratification, and pursue goals with consistency and focus. It’s the engine that drives us to follow through on our intentions, even when motivation wanes or distractions arise. By incorporating self-discipline into self-care routines, families can create a sustainable and rewarding approach to well-being. Here’s how:

1. Set Clear Self-Care Goals

Self-discipline begins with clarity. Start by setting clear and achievable self-care goals for your family. Whether it’s committing to a weekly family yoga session, scheduling daily reading time, or planning nutritious meals, having specific goals provides direction and purpose.

Example: Sit down as a family and list three self-care activities that everyone wants to prioritize. This could include a morning walk, a tech-free evening, or a weekend nature hike. Write these goals down and post them somewhere visible to keep everyone accountable.

2. Create a Consistent Routine

Consistency is the cornerstone of self-discipline. Establish a regular routine that incorporates self-care activities into your daily or weekly schedule. This helps make self-care a non-negotiable part of family life rather than an occasional luxury.

Example: Designate Sunday afternoons as “Family Self-Care Day.” Rotate activities each week, such as going for a bike ride, visiting a museum, or having a picnic at the park. Consistently practicing self-care as a family helps make it a natural part of your lifestyle.

3. Practice Mindfulness

Mindfulness is a powerful tool for enhancing self-discipline and self-care. By being present and aware, family members can tune into their needs and make conscious choices that support their well-being. Mindfulness encourages reflection and intentionality, which are key components of disciplined self-care.

Example: Incorporate mindfulness practices into your routine, such as morning meditation or evening gratitude journaling. Encourage family members to reflect on their emotions, energy levels, and stressors and discuss ways to address them through self-care.

4. Encourage Personal Accountability

Empower each family member to take responsibility for their self-care. Self-discipline thrives when individuals are accountable for their actions and choices. Encourage family members to identify self-care activities that resonate with them personally and commit to practicing them regularly.

Example: Create a self-care checklist for each family member, including activities they enjoy and benefit from. Review these checklists weekly as a family, celebrating successes and discussing any challenges or adjustments needed.

5. Model Self-Discipline

As parents and caregivers, modeling self-discipline is one of the most effective ways to instill this virtue in children. Demonstrate how you prioritize your self-care, even amidst a busy schedule. Share your strategies for staying disciplined and the positive impact it has on your well-being.

Example: Lead by example by sticking to your self-care commitments, such as going for a morning jog or reading before bed. Share your experiences with your children, explaining how self-discipline helps you maintain balance and happiness.

6. Adapt and Adjust

Flexibility is essential in maintaining a disciplined approach to self-care. Life is unpredictable, and circumstances may require adjustments to your routine. Self-discipline involves knowing when to adapt without abandoning your goals altogether.

Example: If a family emergency arises or schedules change, discuss as a family how to temporarily adjust your self-care activities. This could mean swapping a planned outdoor activity for an indoor relaxation session or rescheduling a family outing for another day.

7. Celebrate Progress

Celebrate progress and milestones in your self-care journey. Recognizing achievements reinforces self-discipline and motivates continued effort. Celebrations can be simple yet meaningful, acknowledging the dedication and commitment of each family member.

Example: Host a monthly “Self-Care Celebration Night” where family members share their self-care successes and reflect on how these practices have improved their well-being. Consider rewarding consistent self-care with a special family outing or treat.

The Benefits of a Disciplined Approach to Self-Care

Incorporating self-discipline into self-care routines offers numerous benefits for families, including:

– Reduced Stress and Burnout: Consistent self-care helps prevent stress and burnout, promoting mental and emotional well-being.

– Improved Relationships: Prioritizing self-care creates opportunities for family bonding, leading to stronger relationships and better communication.

– Increased Productivity: When family members feel refreshed and energized, they can approach daily tasks with greater focus and efficiency.

– Enhanced Resilience: A disciplined self-care routine builds resilience, equipping family members to handle challenges with confidence and grace.

– Greater Happiness: Ultimately, self-discipline in self-care leads to increased happiness and life satisfaction for the entire family.

Self-discipline and self-care are powerful allies in the pursuit of family well-being. Families can foster an environment that prioritizes health, happiness, and harmony by setting clear goals, creating consistent routines, practicing mindfulness, and modeling disciplined behavior. Remember, self-care is not a luxury; it’s a necessity. With self-discipline, you can make it an integral part of your family’s lifestyle, ensuring that everyone thrives and flourishes together.

Here’s to a fulfilling journey of self-care and self-discipline!

Feel free to share your thoughts and experiences on integrating self-discipline into your self-care routines. What strategies have worked for your family? Let’s learn and grow together!

Joe is a husband, father, grandfather, author, speaker, educator, course creator, and parent/family coach.

He helps parents develop unity, find clarity, communicate, and develop consistency in their parenting with the Four C’s of Successful Families. You can find his work on social media.

In addition, the Four C’s newsletter is enjoyed by many as it encourages parents to self-care, build their relationships with their partners, and raise their children. 

And he loves to golf! 

Joseph Michael

Self-care: Getting Outside

Self-care: Getting Outside

by | Jul 24, 2024 | Self-care

July Self-Care Focus: Getting Outside

During this month, we have focused on the incredible benefits of getting outside and enjoying nature as a critical aspect of self-care. Let’s explore how moderation can help us strike the perfect balance in our self-care practices and bring more harmony and joy into our lives.

Understanding Moderation in Self-Care

Moderation is all about finding that sweet spot between too much and too little. It’s about using self-discipline to create a healthy balance between work, rest, reflection, and play. Regarding self-care, moderation ensures that we take care of ourselves without overindulging or neglecting our needs. It’s the practice of doing just enough to feel nourished and rejuvenated without tipping the scales too far in any direction.

The Healing Power of Nature

One of the most effective and enjoyable ways to practice self-care is spending time in nature. Whether it’s a walk in the park, a hike in the woods, or simply sitting in your backyard, nature has a unique way of restoring our energy and lifting our spirits. Here are some excellent benefits of getting outside:

1. Reduces Stress: Nature helps lower cortisol levels, reducing stress and promoting relaxation.

2. Boosts Mood: Sunlight and fresh air can significantly improve mood and mental health.

3. Enhances Physical Health: Outdoor activities like walking, hiking, and gardening provide excellent physical exercise.

4. Improves Focus: Time spent in nature can improve concentration and mental clarity.

Practicing Moderation in Outdoor Self-Care

While spending time outdoors is incredibly beneficial, it’s essential to approach it with moderation. Here’s how you can integrate this virtue into your nature based self-care routine:

1. Set Realistic Goals: Don’t feel pressured to spend hours outside daily. Start with small, manageable goals, such as a 20-minute walk or a quick visit to a local park.

   Example: Instead of committing to a daily hour-long hike, aim for three 30-minute weekly walks.

2. Listen to Your Body: Pay attention to how your body feels. If you’re tired or overwhelmed, taking a break is okay. Moderation means knowing when to push forward and when to rest.

   Example: If you planned a long hike but woke up exhausted, opt for a gentle stroll instead.

3. Balance Activities: Mix your outdoor activities to keep things exciting and balanced. Combine activities like jogging or biking with more relaxing ones like picnicking or birdwatching.

   Example: Spend one day hiking and the next day enjoying a peaceful afternoon reading a book under a tree.

4. Involve the Family: Make outdoor self-care a family affair. This will ensure you spend quality time together and teach your children the importance of moderation and nature appreciation.

   Example: Plan a family picnic or a weekend camping trip where everyone can participate in active and relaxing outdoor activities.

5. Reflect on Your Experiences: Take a moment to reflect on how spending time in nature makes you feel. This mindfulness can help you appreciate the balance you’re creating and stay motivated.

   Example: Keep a nature journal where you jot down your thoughts and feelings after each outdoor activity.

Overcoming Common Roadblocks

Sometimes, practicing moderation can be challenging, especially with our busy lives. Here are some common roadblocks and how to overcome them:

1. Time Constraints: It can take a lot of work to find time for self-care amidst a busy schedule. Prioritize your activities and make small, intentional changes.

   Solution: Schedule short outdoor breaks into your day, such as a 10-minute walk during lunch or an evening stroll.

2. Weather Conditions: Bad weather can deter us from going outside. Be prepared with alternatives.

   Solution: Create a list of indoor activities that mimic the benefits of nature, such as indoor plants, nature-themed videos, or a covered porch.

3. Lack of Motivation: It’s easy to skip self-care when you’re not motivated. Find ways to make it enjoyable.

   Solution: Join a local hiking group or invite a friend to join you on your outdoor adventures. Social connections can boost motivation.

The Balancing Virtues

To keep moderation in self-care balanced, integrate these complementary virtues:

1. Discipline: Helps you stay committed to regular outdoor activities without overdoing it.

2. Flexibility: You can adapt your plans based on your needs and circumstances.

3. Gratitude: Fosters appreciation for the simple joys of nature and outdoor experiences.

4. Mindfulness: Enhances awareness of how outdoor activities impact your well-being.

Embracing moderation in self-care, primarily through spending time in nature, can profoundly benefit your overall well-being. Finding a balance that works for you ensures that self-care becomes a sustainable and enjoyable part of your routine. Remember, it’s not about how much time you spend outside but the quality of those moments and the balance they bring to your life. So, step outside, breathe in the fresh air, and let nature guide you to a more balanced, joyful, and fulfilling self-care journey. Here’s to finding your perfect rhythm and thriving in the beauty of moderation!

Joe is a husband, father, grandfather, author, speaker, educator, course creator, and parent/family coach.

He helps parents develop unity, find clarity, communicate, and develop consistency in their parenting with the Four C’s of Successful Families. You can find his work on social media.

In addition, the Four C’s newsletter is enjoyed by many as it encourages parents to self-care, build their relationships with their partners, and raise their children. 

And he loves to golf! 

Joseph Michael

Embracing Mercy and Gratitude: The Power of Self-Care

Embracing Mercy and Gratitude: The Power of Self-Care

by | Jun 4, 2024 | Self-care

As we embark on this journey of self-discovery and self-care, let’s take a moment to dive into the beautiful intersection of mercy, gratitude, and self-care.

Picture this: a cozy evening wrapped in a warm blanket, a cup of your favorite tea in hand, and a heart full of gratitude for the blessings in your life. This is the essence of self-care—a gentle reminder to nourish our minds, bodies, and souls with love and kindness.

The Essence of Mercy and Gratitude:

Mercy is like a gentle embrace, wrapping us in compassion and forgiveness for ourselves and others. It’s about offering grace beyond what is deserved and extending a helping hand to those in need, including ourselves. Gratitude, on the other hand, is the sweet melody of appreciation, reminding us to count our blessings and find joy in the simple moments of life. When we combine these two virtues, magic happens. We create a tender love and understanding space, where self-care thrives and flourishes.

Practicing Mercy and Gratitude in Self-Care:

So, how do we integrate mercy and gratitude into our self-care routines? Let’s explore some practical examples and suggestions:

Daily Gratitude Practice: Start or end your day with a gratitude journal, where you jot down three things you’re thankful for. It could be as simple as the sun’s warmth on your face or the laughter of your loved ones. Cultivating a mindset of gratitude shifts your focus from what’s lacking to what’s abundant in your life, fostering a sense of contentment and peace.

Self-Compassion Meditation: Set aside a few minutes each day for a self-compassion meditation. Close your eyes, take a few deep breaths, and repeat loving-kindness phrases to yourself, such as “May I be happy, may I be healthy, may I be at peace.” This practice cultivates a sense of mercy towards yourself, allowing you to let go of self-criticism and embrace self-love.

Nourishing Self-Care Rituals: Create a list of self-care activities that fill your cup and make your heart sing. It could be anything from taking a long bubble bath, going for a nature walk, or curling up with a good book. The key is to prioritize activities that bring you joy and rejuvenate your spirit, showing yourself the same tenderness and care you offer others.

Gratitude Walks: Stroll in nature and immerse yourself in the beauty surrounding you. Notice the colors of the leaves, birds chirping, and the gentle breeze on your skin. With each step, express gratitude for the abundance of blessings in your life, grounding yourself in the present moment and filling your heart with joy.

Acts of Kindness: Practice random acts of kindness towards yourself and others. Treat yourself to a delicious meal, write yourself a love letter, or surprise a friend with a heartfelt gesture. By spreading kindness and mercy, you create a ripple effect of love and positivity that uplifts yourself and those around you.

The Importance of Mercy, Gratitude, and Self-Care:

Mercy, gratitude, and self-care are not just fleeting moments of bliss but essential pillars of a fulfilling and meaningful life. When we prioritize self-care, we replenish our well of compassion and resilience, allowing us to show up fully for ourselves and others. When we infuse our self-care practices with mercy and gratitude, we create a sacred space of healing and transformation, where every breath is a gift, and every moment is infused with love.

As we embark on this journey of self-care, let us remember to embrace the virtues of mercy and gratitude with open arms. Let us extend compassion and forgiveness to ourselves, recognizing that we are worthy of love and kindness, just as we are. And let us cultivate a heart full of gratitude for the abundance of blessings surrounding us, finding joy in life’s simple pleasures. Together, let’s create a world where self-care is not just an indulgence but a sacred act of love and reverence for ourselves and each other. You deserve it, beautiful soul.

Joe is a husband, father, grandfather, author, speaker, educator, course creator, and parent/family coach.

He helps parents develop unity, find clarity, communicate, and develop consistency in their parenting with the Four C’s of Successful Families. You can find his work on social media.

In addition, the Four C’s newsletter is enjoyed by many as it encourages parents to self-care, build their relationships with their partners, and raise their children. 

And he loves to golf! 

Joseph Michael
Embracing Devotion: A Pathway to Fulfilling Parenthood

Embracing Devotion: A Pathway to Fulfilling Parenthood

by | Apr 12, 2024 | Parenting, Relationships, Self-care, Virtues

In the hustle and bustle of parenthood, amidst the whirlwind of diapers, school runs, and bedtime stories, it’s easy for parents to lose sight of themselves and their relationships. Yet, amidst the chaos, there lies a beacon of light – the virtue of devotion.

Devotion is not just a word; it’s a profound commitment to something we hold dear, a passionate focus on our life’s purpose. It’s about wholeheartedly serving endeavors we love, including our role as parents and partners. Today, I want to invite you on a journey to explore how embracing devotion can transform your experience of parenthood, guiding you toward a more fulfilling and balanced life.

A fundamental truth lies at the heart of devotion: to care deeply for others, we must first care for ourselves. Parenthood often demands selflessness, but neglecting our needs leads to burnout and resentment. Imagine a pyramid with self-care forming its sturdy base. Just as a strong foundation supports a towering structure, nurturing ourselves provides the strength and resilience needed to navigate the challenges of raising children.

So, what does self-care look like? It’s about carving out moments for yourself amidst the chaos, whether it’s a morning meditation, a leisurely walk, or indulging in a hobby. It’s permitting yourself to rest without guilt, knowing that by refilling your cup, you have more to give to those you love.

Next comes the cornerstone of any thriving family – the partner relationship. Devotion to your partner is not just a promise spoken on your wedding day; it’s a commitment renewed daily through acts of love and kindness. It’s easy to let romance fall by the wayside amid parenting duties, but investing in your relationship is crucial for creating a stable and supportive environment for your children.

Take a moment to reflect on your relationship. How can you show your partner love and appreciation amidst the chaos of daily life? Whether it’s a heartfelt compliment, a surprise date night, or simply holding hands as you navigate parenthood together, these small gestures of devotion can strengthen your bond and set a powerful example for your children.

Finally, let’s consider the essence of parenting—guiding our children with love and intention. Devotion to parenting means aligning our actions with our values and creating a nurturing environment where our children can thrive. It’s about setting boundaries with compassion, fostering open communication, and leading by example.

Parents face countless daily decisions—from discipline to education to screen time limits. By grounding ourselves in our values and staying true to our principles, we can navigate these choices with clarity and confidence, knowing that we are acting in the best interest of our children.

In closing, I want to leave you with this thought: devotion is not a burden to bear but a gift to embrace. By prioritizing self-care, nurturing your partner relationship, and aligning your parenting with your values, you enrich your life and lay the foundation for a thriving family.

So, let us embrace devotion wholeheartedly – as a guiding light on our journey through parenthood, illuminating the path toward love, fulfillment, and lasting happiness.

I invite you to sign up for our newsletter. It is a great way to get the Virtue of the Month and tips on relationships, parenting, and self-care. In addition, you’ll be the first to know about upcoming classes for successful families.

To sign up, visit the “Newsletter” section here on the website. Enter your email address, and you’ll receive our newsletter in your inbox on Wednesdays.  I appreciate your interest in bringing out the best in your children and yourself. We look forward to keeping you informed through our newsletter!

How Devotion Strengthens Boundaries for a Fulfilling Life

How Devotion Strengthens Boundaries for a Fulfilling Life

by | Apr 8, 2024 | Self-care

When properly cultivated, devotion can be pivotal in establishing and maintaining healthy boundaries. At its core, devotion entails a deep commitment to a cause, relationship, or practice. When applied to self-care and boundary-setting, devotion empowers individuals to prioritize their well-being while nurturing meaningful connections with others.

Losing Sight of Boundaries

Parents can blur the lines between their roles as caregivers and individuals, leading to boundary issues and resentment in relationships.

Here’s how the virtue of devotion can assist in setting healthy boundaries:

1. Clarity of Purpose: Devotion helps individuals clarify their values and priorities. By being devoted to self-care and well-being, one clearly understands what is truly important. This clarity enables them to recognize when boundaries need to be set to protect their mental, emotional, and physical health.

2. Assertiveness and Self-Advocacy: Devotion fosters a sense of self-worth and self-respect. Individuals become more assertive in expressing their needs and desires when devoted to themselves. They understand that setting boundaries is not selfish but necessary for maintaining their health and happiness.

3. Respect for Others: Setting boundaries is about protecting oneself and respecting others’ boundaries. Devotion encourages empathy and compassion, helping individuals understand and honor the boundaries of those around them. This mutual respect strengthens relationships and fosters healthier interactions.

4. Consistency and Discipline: Devotion requires consistency and discipline. Setting and maintaining healthy boundaries often requires ongoing effort and commitment. By cultivating the virtue of devotion, individuals develop the resilience and perseverance needed to uphold their boundaries even in challenging situations.

5. Emotional Regulation: Devotion promotes emotional awareness and regulation. It encourages individuals to tune into their feelings and respond to them constructively. When confronted with boundary violations, devoted individuals are more likely to address the situation calmly and assertively rather than reacting impulsively.

6. Personal Growth and Fulfillment: Devotion to self-care and boundary-setting ultimately contributes to personal growth and fulfillment. Honoring one’s needs and boundaries cultivates a stronger sense of self-awareness, self-compassion, and self-empowerment, which enables one to lead more authentic, balanced, and fulfilling lives.

Incorporating the virtue of devotion into one’s life can be a transformative journey toward establishing and maintaining healthy boundaries. It requires commitment, self-reflection, and ongoing practice, but the rewards for increased well-being and healthier relationships are immeasurable. Remember, you deserve to prioritize your well-being, and setting boundaries is essential to self-care and personal growth.

Joe is a husband, father, grandfather, author, speaker, educator, course creator, and parent/family coach.

He helps parents develop unity, find clarity, communicate, and develop consistency in their parenting with the Four C’s of Successful Families. You can find his work on social media.

In addition, the Four C’s newsletter is enjoyed by many as it encourages parents to self-care, build their relationships with their partners, and raise their children. 

And he loves to golf! 

Joseph Michael