July Self-Care Focus: Getting Outside
During this month, we have focused on the incredible benefits of getting outside and enjoying nature as a critical aspect of self-care. Let’s explore how moderation can help us strike the perfect balance in our self-care practices and bring more harmony and joy into our lives.
Understanding Moderation in Self-Care
Moderation is all about finding that sweet spot between too much and too little. It’s about using self-discipline to create a healthy balance between work, rest, reflection, and play. Regarding self-care, moderation ensures that we take care of ourselves without overindulging or neglecting our needs. It’s the practice of doing just enough to feel nourished and rejuvenated without tipping the scales too far in any direction.
The Healing Power of Nature
One of the most effective and enjoyable ways to practice self-care is spending time in nature. Whether it’s a walk in the park, a hike in the woods, or simply sitting in your backyard, nature has a unique way of restoring our energy and lifting our spirits. Here are some excellent benefits of getting outside:
1. Reduces Stress: Nature helps lower cortisol levels, reducing stress and promoting relaxation.
2. Boosts Mood: Sunlight and fresh air can significantly improve mood and mental health.
3. Enhances Physical Health: Outdoor activities like walking, hiking, and gardening provide excellent physical exercise.
4. Improves Focus: Time spent in nature can improve concentration and mental clarity.
Practicing Moderation in Outdoor Self-Care
While spending time outdoors is incredibly beneficial, it’s essential to approach it with moderation. Here’s how you can integrate this virtue into your nature based self-care routine:
1. Set Realistic Goals: Don’t feel pressured to spend hours outside daily. Start with small, manageable goals, such as a 20-minute walk or a quick visit to a local park.
Example: Instead of committing to a daily hour-long hike, aim for three 30-minute weekly walks.
2. Listen to Your Body: Pay attention to how your body feels. If you’re tired or overwhelmed, taking a break is okay. Moderation means knowing when to push forward and when to rest.
Example: If you planned a long hike but woke up exhausted, opt for a gentle stroll instead.
3. Balance Activities: Mix your outdoor activities to keep things exciting and balanced. Combine activities like jogging or biking with more relaxing ones like picnicking or birdwatching.
Example: Spend one day hiking and the next day enjoying a peaceful afternoon reading a book under a tree.
4. Involve the Family: Make outdoor self-care a family affair. This will ensure you spend quality time together and teach your children the importance of moderation and nature appreciation.
Example: Plan a family picnic or a weekend camping trip where everyone can participate in active and relaxing outdoor activities.
5. Reflect on Your Experiences: Take a moment to reflect on how spending time in nature makes you feel. This mindfulness can help you appreciate the balance you’re creating and stay motivated.
Example: Keep a nature journal where you jot down your thoughts and feelings after each outdoor activity.
Overcoming Common Roadblocks
Sometimes, practicing moderation can be challenging, especially with our busy lives. Here are some common roadblocks and how to overcome them:
1. Time Constraints: It can take a lot of work to find time for self-care amidst a busy schedule. Prioritize your activities and make small, intentional changes.
Solution: Schedule short outdoor breaks into your day, such as a 10-minute walk during lunch or an evening stroll.
2. Weather Conditions: Bad weather can deter us from going outside. Be prepared with alternatives.
Solution: Create a list of indoor activities that mimic the benefits of nature, such as indoor plants, nature-themed videos, or a covered porch.
3. Lack of Motivation: It’s easy to skip self-care when you’re not motivated. Find ways to make it enjoyable.
Solution: Join a local hiking group or invite a friend to join you on your outdoor adventures. Social connections can boost motivation.
The Balancing Virtues
To keep moderation in self-care balanced, integrate these complementary virtues:
1. Discipline: Helps you stay committed to regular outdoor activities without overdoing it.
2. Flexibility: You can adapt your plans based on your needs and circumstances.
3. Gratitude: Fosters appreciation for the simple joys of nature and outdoor experiences.
4. Mindfulness: Enhances awareness of how outdoor activities impact your well-being.
Embracing moderation in self-care, primarily through spending time in nature, can profoundly benefit your overall well-being. Finding a balance that works for you ensures that self-care becomes a sustainable and enjoyable part of your routine. Remember, it’s not about how much time you spend outside but the quality of those moments and the balance they bring to your life. So, step outside, breathe in the fresh air, and let nature guide you to a more balanced, joyful, and fulfilling self-care journey. Here’s to finding your perfect rhythm and thriving in the beauty of moderation!
Joe is a husband, father, grandfather, author, speaker, educator, course creator, and parent/family coach.
He helps parents develop unity, find clarity, communicate, and develop consistency in their parenting with the Four C’s of Successful Families. You can find his work on social media.
In addition, the Four C’s newsletter is enjoyed by many as it encourages parents to self-care, build their relationships with their partners, and raise their children.
And he loves to golf!
